wikiHow marks an article as reader-approved once it receives enough positive feedback. If you have Achilles tendonitis, it is important to see a doctor. It is important to make sure that the wrap is not too tight, however, as this can cause more pain. Wrapping the Leg. unlocking this expert answer. While resting your Achilles tendon, switch to low-impact exercise options such as biking, elliptical exercises, and swimming. Even for mild cases where a physical therapist is not necessary, keep in mind that gentle strengthening and stretching options are always recommended when healing a tendon. Your Achilles tendon can be sore for days or even weeks, and there are specific ways to address this. 2018;17(2):58-63. doi:10.4103/aam.aam_49_17. You can also use an ankle brace or a pneumatic cam boot. By signing up you are agreeing to receive emails according to our privacy policy. Wrap in a diagonal, criss-cross pattern as follows: Begin wrapping over the top of the foot near the toes. These tips are backed by scientific research, meaning they work! If so, this article is for you. Both athletic tape and compression bandages can typically be found at pharmacies, big box stores, and from online retailers. According to the Mayo Clinic, serious side effects of use include stomach bleeding, ulcers and stomach pain. To build strength in your tendon, perform gentle exercises like toe stretches or bilateral heel drops. Keep the ice on for 15-20 minutes at most. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Achilles tendonitis usually develops gradually and gets worse with time. Ankle Brace Support Achilles Tendon Bandage Sport Protection Foot Wrap Guard | Sporting Goods, Fitness, Running & Yoga, Fitness Clothing & Accessories | eBay! Achilles tendonitis is a painful injury that can be debilitating for those who suffer from it. Its important to wrap the injury correctly, as this will help reduce pain and speed up how quickly your body heals. Hold the bandage so that the start of the roll is facing up. The best way to ice your achilles tendon is to freeze water in a plastic cup. http://www.uptodate.com/home. They can prescribe stronger medication if needed and provide other treatment options. If swelling does not reduce, you should see your doctor as soon as possible. According to the Mayo Clinic, this can decrease any swelling over your Achilles tendon. Use pillows to elevate your leg above your heart. It is important to how to properly wrap the injury so as to speed up the healing process and reduce pain. We use cookies to make wikiHow great. Generally, heat will be helpful for pain and inflammation.
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