Work is demanding and youre not likely to become fit after you return to work if you werent fit before you added work back into your schedule. Don't let open space . For your first weeks back, make plans for what youll do, when and where. Workers' compensation insurance was designed to benefit injured employees just like you. Once youre back, sit down and perhaps acknowledge that your adjustment may be bumpy, but that youre fully committed to your job and organization. However, if youre not sure you are ready to return to work, seriously consider the possibility that you may not be. make sure the employee is ready to return to work, talk about any workupdates that happened while they were off, look atany recommendations from the employees doctor, if the employee has a disability, see if changes are needed in the workplace to remove or reduce any disadvantages (reasonable adjustments), consider a referral to a medical service such as occupational health, discuss an employee assistance programme (EAP), if its available, agree on a plan that suits you both, for example a phased return to work. Maintaining a clear point of contact at your place of employment will alleviate some of the stress that comes with transitioning back to work. The information contained above is provided for information purposes only. Whatever it is, make sure you give your employer ample time to accommodate you. In some professions this may be unavoidable but eliminating it where possible can be highly effective in limiting workplace stress. 2023 DeltaQuest Media Limited. Even if you filed all your paperwork in advance, sometimes medical leaves dont go according to plan, and your return to work time line may change. Catastrophic thinking is a serious problem for many who tend to fear the worst will come true, such as falling behind at work and losing their job. Communication is critical. Your energy level wont follow a straight line. However, its a good way to maintain your professional relationship with the company. Others may feel nervous about starting school for the first time. These include: These strategies and techniques are not only effective for returning to the workplace but working them into a consistent and permanent routine will ensure awareness and likely reduce the need for further stress leave down the line. Transitioning back to work after parental leave is hard.
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