Activate the Kun Lun by pressing the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon for 15 to 30 seconds, release then repeat 2 to 3 times. We love tacos, lattes and Funky Fridays. The Kun Lun is good for easing the pain in the back of the head and the nape. However, early studies with acupuncture have shown promise for improving dry eyes, a condition that can be difficult to manage. If you are searching for acupressure points for red eyes, the next two acupressure points will be great for you. Sizhukong (SJ 23) - The Sizhukog area is located in the hollow area at the outside part of the eyebrow. Effects of subcutaneous embedding of thumb-tack needle on tear film in patients with dry eye. The reflex zone points work the same as acupressure points. Xing Jian translates to temporary or in between and that is where this acupoint is found, in between the skin of the big and second toe. If you came to this article searching for acupressure points for dark circles under eyes, Em6 can help. With the Zu Lin Qi, located a third of the way from your pinky toe, press for 15 to 30 seconds, release then do it again 3 times. Can massaging pressure points heal you? Kern C, et al. Once you have the right touch, you should be able to apply pressure without causing pain to the pressure point. USE CROWD: Constantly on their feet daily, Rejuvenate tired, Sore feet, Foot stretching, Yoga exercises. Eye acupuncture focuses on promoting circulation of Qi and blood around the eyes. Press on the Tai Chong acupoint with your thumb for 15 to 30 seconds. The picture above shows the reflex zones used in Zone Therapy and Reflexology as taught by Eunice Ingham, a physiotherapist who trained alongside Dr. Joe Shelby-Riley. How to Read a Foot Reflexology Chart (with Sample Chart) - wikiHow The Tai Chong acupoint also helps calm down nausea symptoms and the dizziness and headaches that accompany it. In one study, eye pressure decreased significantly after acupuncture. The benefits of massaging the areas near the eye are endless, according to Baran. Press for 15 to 30 seconds, release then do it again 3 times. In this YouTube video, viewers can learn about how to relieve eye problems through acupressure point therapy. The physiological and biochemical outcomes associated with a reflexology treatment: A systematic review. It is even featured in our article on the Bl 40 acupuncture point, where we discuss the best acupoints to maintain good health. Em3 is extremely easy to find it is simply on the forehead, directly in the middle of the eyebrows. According to Dustin Martinez, a Los Angelesbased chiropractic physician, research from 2014 shows that reflexology can improve quality of life in several ways. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Can Acupressure Help Sinus Problems? Pressure Points to Help With