Intermediate = 110-120% of your body weight At just 14-years-old, Josh, of Silksworth, can deadlift 170kg (26st 7lbs), bench press 95kg (14st 9lb) and squat 135kg (21st 2lbs). Back then at 31 yo 195lbs, 510 i was deadlifting around 450-460lbs with no supplements (other than Naked Mass protein powder and a single Optimen Multivitamin). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Whereas, an elite female will deadlift at least 200% of her body weight, on average. How Much Can the Average Man Lift? - Outlift This information will help you to figure out where to begin and whether we should deadlift more. 73 YEAR OLD ATTEMPTS 500LBS DEADLIFT - YouTube Generally speaking, the older you get, the lower your standards will be. The average deadlift for this weight class is 92kg. The average deadlift for a male 37-year-old is 2.6 times bodyweight. with minimal training experience) can deadlift roughly 133% of his bodyweight. The average deadlift for this weight class is 86kg. This is just a rough weight you should be working towards for the deadlift. Raped three years ago, she took Tai Chi and Ken Po. What is the average deadlift for a 13, 14, 15, 16, 17, and 18 year olds? The data tells us that the strongest class is the 47kg class who deadlift 2.0 times their bodyweight. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. average deadlift for 14 year old male - 1click3d.com Female beginners should aim to lift 84 lb (1RM) Candito 6 Week Strength 15-year-old boys remain at 100 percent, while girls go up to 80 percent. How to Measure Fitness at 70 Years of Age. I love it. The average deadlift for a male 28-year-old is 2.6 times bodyweight. Im calling major BS here. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. division 2 pestilence build 2021 . The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. Canadian men of the same age can grip 107 pounds of force. However, it depends on what you eat. The average deadlift strength of 14 year old females is 1.6 times bodyweight. Are you likely to. Your Diet should be a balanced meal. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. Stronger than 95% of lifters. The average deadlift for this weight class is 150kg. The average deadlift for male 15 year olds is 1.9 times bodyweight. The data shows that as the weight classes increase, relative strength decreases. The average deadlift for this weight class is 84kg. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.