It can be a fairly difficult position to get to, but if done properly, it can add a little distance to your shots. Contraindications. This is not correct. Many golfers cover the capitate joint when they grip the club. To build strength and stability in this movement, see the Wrist Abduction Exercise. (PDF) Influence of different grip types on wrist and club head Place the grip of the club under the heel of your left palm. Jessica Korda Golf Swing Analysis - Hit Long Effortless Drives Wrist Articulations - Golf Anatomy and Kinesiology. Are they gripping it correctly? The position of your hands on the club will permit the control of the orientation of the clubface at the moment of impact. Better players sometimes fail to unload the right wrist by impact, so they also need to focus on getting the shaft back to its address position. Wrist injuries are often underestimated within sport; however, they can account for between 3-9% of all athletic injuries 1. Steps. Situated between the wrist and the long metacarpal bones in the palm in what is referred to as the distal row of carpal bones, it the largest and most centrally located of these bones. So once we get that going with a left knee it gets the second part very active which is my hips. In a normal situation it should be less than 30 in the resting (neutral) position. If you're working on getting comfortable with a strong grip, it becomes important that the hands get on the club first and stay in place. There are sets of joints that each perform a separate function, one focused on stability, the other on mobility. Golf: How to Grip It for Power And Consistency With A 10 Finger \u0026 Baseball Grip http://www.theartofsimplegolf.com If you find your self often losing control with the club and constantly looking for more distance then this very simple golf tip could well be your answer.The baseball grip is often thought of for just juniors and female golfers due to size of hands but there is many results to prove that golfers of all ages and levels may benefit from trying a new grip that gives more support, feels more natural and ultimately produces a better golf swing.we have a video called Baseball golf swing that is very popular and introduces the concept that a simple golf swing can be had when you use simple instruction and methods that allow for a natural golf swing.