While more research is needed,some women have found relief with traditional Chinese medicine (TCM). Does Decaf Coffee Cause Osteoporosis osteoporosis recovery In that case, you experience headaches, lethargy, depressed mood, and marked irritability when you switch to decaf, but only until your body gets used to the lack of caffeine.. The high antioxidant and nutrient content of decaf may benefit your health. It's well worth it - even if you need to rest for a WEEK to recover from the energy you used up that one day. } Caffeine present in your regular coffee can increase the level of anxiety in your body. A case-control study in Italian women. Feeling the heat? THURSDAY, July 24, 2014 (HealthDay News) -- Drinking caffeine may worsen the hot flashes and night sweats that affect roughly two-thirds of women as they go through menopause, new survey data. The Mayo Clinic's release of brand-new data on the link between caffeine and menopause symptoms. Surprising Hot Flash Triggers | Everyday Health Decaf Coffee: Good or Bad? - Healthline If you need help, ask your doctor if youre a candidate for nicotine replacement therapy or another kind of smoking cessation aid. That way, you can still get your routine morning coffee without the negative side effects. By subscribing you agree to the Terms of Use and Privacy Policy. Spicy food Food containing hot peppers and chili powders can worsen hot flashes. Hot flashes during menopause can be triggered by many things, one of which is alcohol. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. She is former Senior Dietitian from PGIMER, Chandigarh, retired in 2012. Is it true that caffeine can make hot flashes worse? Decaffeinated coffee is touted as a coffee replacement in a variety of health arenas. 2 Because chocolate and coffee flavoring often contain caffeine, your late-night ice cream snack or pudding cup may need to go.