Most importantly, he . Wipe the skillet clean with a paper towel. But it's just the same old BS dressed in new clothes. CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, PESTO 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, DRESSING 1/2 avocado, diced 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil Pinch sea salt, preferably iodized, 1 1/2 cups chopped romaine lettuceChopped radishes (optional). This inflammation triggers fat storage hormones that then cause us to store fat and gain weight. The Dr. Gundry Podcast - YouTube VEGAN VERSION: Replace the turkey with 1 block grain-free tempeh, crumbled. Replace the salmon with another wild-caughtfish or shellfish, or with pastured chicken. If you dont have a microwave, pour the batter into a frying pan and serve it up as a pancake. While we do know that excess levels of lectins can be toxic, your everyday diet generally wont include enough lectins to be harmful. Carefully roll into a tight wrap, sealing the end with alittle water. I had to watch a lot of Gundry MD videos for this post. I highly recommend starting with MariGoldslectin-free sampler pack, which includes eight delicious lectin-free flavors. Heat the oven to 325F. Flip over and grill, gill side up, for another 5 minutes. Watch the video below to learn more, or read the deep-dive article, I highly recommend starting with MariGolds. Heat 2 tablespoons of the avocado oil in the skillet over mediumheat. The Dr. Gundry Podcast on Apple Podcasts Top 43 Dr Gundry Pressure Cooked Beans Recipes My friend Silvano Marchetto is the owner, and that afternoon he walked over to our table with a glint in his eye, placing a plate, two forks, and a bottle of his own Tuscan olive oil in front of us. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. Using a Magic Bullet blender or a mini food processor tted with an S-blade, combine the vinegar, olive oil, capers, coriander, and garlic and process until smooth. Let cool on a rack for 15 minutes before serving. Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Ricin is a poison created from castor beans. These foods include extra virgin olive oil, sesame oil, coconut oil, avocados, lettuce, kohlrabi, spinach, seaweed, broccoli, cauliflower, Brussels sprouts, and radish, among others. After years of raw eating, we have come up with a medley of mushroom soups.