"Smoothies can be large whacks of carbs and sugar, especially if there's no protein or healthy fat that acts similarly to fiber to slow digestion and prevent blood sugar from spiking," says Isabel Smith, MS, RD, CDN. Methanol, also known as wood alcohol, is extremely poisonous. Thank you TorHoerman Law! Diacetyl imparts a buttery taste to food. You've been loading up on colorful berries, nibbling on nuts, and dining on salmon -- all good moves if your goal is better brain health. The worst offenders include foods like canned soups, salty snacks, ramen noodles, and refined soy products. In its early stages, symptoms may decrease during weekends or other breaks from exposure. Aluminum is the most abundant metal in Earths crust. "And the answer from me was always 'Yes!' 3. ", Go Ask Alice, Columbia University: "Milk allergy or lactose intolerance? On food labels, diacetyl is generally listed under the blanket term artificial flavors.. Last updated February 7, 2022.Edited and medically reviewed by Patrick Alban, DC. ProMind Complex- Natural Supplement- Reviewed HERE, Prevent Cognitive Decline - Brain Booster Reviewed, Advertising Partnership and Sponsored Post. Make sure you include all the alternate names used to disguise neurotoxins (listed above). Pastries are very energy dense foods . It can also be a problem for people who mindlessly eat. White bread, rice, and pasta are high carb, processed foods. Score: 4.3/5 (41 votes) . Studies have linked high levels of sugar in the blood with dementia. A neurotoxin is a substance(s) that interferes with the electrical activity of nerves. Fluoride (sodium fluoride)Most commonly found in drinking water and conventional toothpaste. IMAGES PROVIDED BY:1) Rawpixel / Getty Images2) JoLin / Getty Images3) Marilyn Nieves / Getty Images4) jeka1984 / Getty Images5) WebMD6) archmercigod / Thinkstock7) VikaRayu / Thinkstock8) SasaJo / Thinkstock9) Victority / Getty Images10) bhofack2 / Getty Images11) Victority / Getty Images12) Jack Andersen / Getty Images, SOURCES:American Academy of Nutrition and Dietetics: "The MIND Diet. Recommended: Upgrading brain health is key to making your brain work better. It is a chemical that is naturally present at low concentrations in a variety of foods such as dairy, coffee, honey and fruits. Dialing back on salt can help lower your blood pressure, and in turn, your risk for heart attack or stroke, two diseases commonly associated with diabetes. The likely reason: fried and fatty foods. While much is unknown regarding the toxicity of food flavorings and diacetyl, steps can be taken in the workplace to reduce staff member direct exposure to these chemicals.