. What is Islam's role in addressing mental illnesses and mental health challenges people face? Pray five times regularly. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It Makes No Sense to Punish a Fearful Dog | Psychology Today Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. All are welcome but please read the sidebar rules prior to posting or commenting. ' (2:30). It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. It does not store any personal data. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. What if this test is protecting you from a much bigger hardship? Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. No one can run away from them. is anxiety a punishment from allah. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Adam (pbuh) was already destined to go to Earth, before he was even created. Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . In various situations, you find yourself helpless because you cannot control everything. If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. There are many sunnah treatments too that you can use for treating depression. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Allah ( s.w.t.) Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. Abu Darda, may Allah be pleased with him, said: . Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients.