The top of the foot consists of many bones, nerves, ligaments, and tendons that can all be affected and painful. There are 22 references cited in this article, which can be found at the bottom of the page. Take one of the 5 inch pieces of tape and tear the backing in the middle, peeling it away so you are holding onto the two anchor ends. 0% STRETCH. Causes of pain to the top of the foot may include overuse, poorly fitting or worn out shoes, or running on uneven surfaces. A: You should wrap your foot with an ace bandage. Fractures can also be caused by acute trauma such as kicking a door, having been stepped on, or falling. Anti-inflammatory medicines, such as ibuprofen, may aid with pain and swelling relief. Ice to reduce pain and inflammation. Fractures Fractures are a rare but serious cause of pain on top of the foot. How to Use KT Tape for Wrist Pain & Does It Work? Consult your doctor if you are on any other medications, as NSAIDs can impact the effects of other medications. If your tendonitis becomes chronic it can lead to tendinosis, which is a non-inflammatory degeneration of the tendon that takes 3-9 months to heal. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You might also cause more damage to your tendon, which can lead to more serious issues like a torn or ruptured tendon. Microsoft Word - 437268EC-6BDF-28D1C9.docHOWARD, R. To provide the best experiences, we use technologies like cookies to store and/or access device information. Pinching, grasping and other movements of your thumb and wrist aggravate the pain. This KT Tape application will help to reduce pressure among the different components of the feet, increase circulation to combat inflammation, and relax the muscles associated with the pain*. 1. Wraps come in many different shapes and sizes, so its important to know what size your foot is before buying one. How To Kt Tape For Top Outside Foot Pain? - Medical College This action essentially requires you to curl your toes back and forth, stretching the tendons. Extensor Tendonitis - AOA Orthopedic Specialists Kinesiology Taping for Tennis Elbow Extensor digitorum: Origin, insertion and action | Kenhub