Copyright 2010 - 2022 Fitness Volt IBC. Interesting read! So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. IPF GL Points Calculator, from your friends at OpenPowerlifting. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. I might do my first competition soon. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. These are pretty good (as good as any) and accurate standards in my experience, too. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. Lifter Classification Information - All About powerlifting /Length 713 Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. Terms of Service. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. Some competitions will reward prize money based on these formulas. However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. The second best total was approximately 200 pounds below this level. Its basically a pound-for-pound comparison. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. Wilks Calculator: Wilks Score Calculator in LBs And KGs Thank you for this! Web design by Digital Focus. Stiff Leg Deadlift (AKA Romanian Deadlift).